I missed a bit of this due to a work and a busy parking lot. Good workout though… The photo above is unfortunately not Regina at this time of year but a pool I swam at over Christmas in Florida.
Warm Up (1000m)
400 Free
300 IM (100s R1 – Drill, R2 – Swim, R3 – Drill)
200 Kick
100 Scull
Main Set (1800m)
200 – Free
200 – 150 Free, 50 Pull
200 – 100 Free, 100 Pull
200 – 50 Free, 150 Pull
200 – Pull
200 – 150 Pull, 50 Free
200 – 100 Pull, 100 Free
200 – 50 Pull, 150 Free
200 – Free