Sunday Swim Set #mastersswimming #swimming #surfing #surftrip #training #laps

A swim set from Sunday with the Regina Masters Swim Club at the UofR pool.

Warm (1400m)

3 x 400 (100 swim, 200 pull, 100 kick)

8 x 25 (IM order)

Main Set x 2 (1800m)

  • 150 (IM order 50, 25, 50, 25)
  • 150 (IM order 25, 50, 25, 50)
  • 3 x 100s IM
  • 300 IM order
    • 100 fl, fr, fl, fr
    • 100 bk, fr, bk, fr
    • 100 br, fr, br, fr

 

 

Sask Wheat Pool Unisex Hoodie