Warm-up
- 400m Freestyle
- 4 x 100m IM
- 2 x 200m IM
- 4 x 100m mixed kick (fins, freestyle, IM & whatever)
Main Set / Paddle Set
- 16 x 25m IM order (2 fly, 2 back, 2 breast, 2 free)
- 4 x 50m
- 400m Paddle (on shortboard)
- 4 x 100m Paddle
- 12 x 50m Paddle
Solo swim/paddle set from yesterday #surf #swim #training #yqr #landlocked #forthedream #surftrip #sask #prairiesurf