This was a tough one today. Keeping up with the intervals was tough.
Warm-up – 1000m
- Do this twice (on 1m50s)
- 100 Free (50 doggy paddle crawl, 50 swim)
- 100 Pull
- 100 Free (50 finger drag crawl, 50 swim)
- 100 Pull
- 100 Free (50 wide hip tap, 50 swim)
Main Set – 1350m
- With Fins (on ?m??s)
- 3 x 75 kick
- 3 x 75 Fly
- 3 x 75 kick
- 3 x 75 Back
- 3 x 75 kick
- 3 x 75 breast
Cool Down – 400m
- 400 Easy