A swim set from Sunday with the Regina Masters Swim Club at the UofR pool.
Warm (1400m)
3 x 400 (100 swim, 200 pull, 100 kick)
8 x 25 (IM order)
Main Set x 2 (1800m)
- 150 (IM order 50, 25, 50, 25)
- 150 (IM order 25, 50, 25, 50)
- 3 x 100s IM
- 300 IM order
- 100 fl, fr, fl, fr
- 100 bk, fr, bk, fr
- 100 br, fr, br, fr
