A quick swim and paddle set as the local pool got a little quieter this evening. I’ve not really done paddle training before a trip before so I’m really hoping that it will reap its rewards come Panama.
Swim set (1200m)
- 300m Freestyle
- 300m (6x50m Freestyle)
- 300m Kick
- 300m Freestyle
Paddle Set (1200m)
(On 6′ 9″ Phil Grace pintail shortboard)
- 300m Paddle
- 300m (12 x 25m Sprints)
- 300m Paddle
- 200m Paddle
